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CATEGORY CUISINE TAG YIELD
Vegetables Thnksgiving, Vegetables 8 Servings

INGREDIENTS

2 Acorn squash, largebaked 1hr
2 Yams, largebaked
1/2 c Orange juice, fresh
Cinnamon, ground
Nutmeg, grated

INSTRUCTIONS

Preheat oven to 350'. Scoop squash from skin. Place in a large mixing
bowl or food processor. Remove yam flesh from skin and add to squash.
Whip or mash together, incorporating maple syrup and orange juice. 2.
Place mixture in casserole and dust with cinnamon and nutmeg to  taste.
Bake for 20 to 30 minutes.  Miscellaneous recipes from the collection
of Mike Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 8
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 31.8mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: 1.3g
Protein: <1g


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