CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Vegetables, Meats | Vegetarian | Beans, Low-fat, Soups, Vegetarian | 4 | Servings |
INGREDIENTS
1 | Onions, large | |
1 | Garlic clove, crushed | |
1 | Carrots, small | |
Sage leaves | ||
1 | T | Oil |
2 | Cans, Great northern beans | |
14 1/2 | oz | Can clear chicken broth |
Salt, to taste | ||
Ground pepper, to taste |
INSTRUCTIONS
Chop the onion;mince the garlic.Peel and shred the carrot.Dice the tomato.Mince the sage to measure 1 tabls.( or subsitute 1 ts dried). Heat oil in large saucepan until hot.Add onion,garlic and carrot,and saute until onion is tender.Stir in beans with liquid and chicken broth.Stir in tomato and sage.Heat to boiling,stirring occasionally.Simmer about 5 minutes,stirring,just to blend flavors.Season to taste with the salt and pepper.Serve hot.Makes 4 servings...
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Nutrition (calculated from recipe ingredients)
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Calories: 1684
Calories From Fat: 1210
Total Fat: 136.5g
Cholesterol: 543.6mg
Sodium: 4678.3mg
Potassium: 115mg
Carbohydrates: 17.2g
Fiber: 1.2g
Sugar: 2.3g
Protein: 103.2g