0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Grains Tuscan Fish, Seattle tim 4 Servings

INGREDIENTS

1 T Olive oil
1 Clove garlic, minced
1 15-oz Italian stewed
tomatoes undrained
1 15-oz white beans rinsed
and drained
1 T Fresh sage leaves, slivered
Freshly ground black pepper
to taste
2 T Lemon juice
1 T Olive oil
1 T Fresh sage leaves, slivered
Salt and freshly ground
black pepper to taste
1 lb Fish, * see note

INSTRUCTIONS

Use any meaty white or light fish, such as white sturgeon, halibut,  or
swordfish  To prepare the beans: In a medium saucepan, heat 1
tablespoon olive  oil over medium heat. Put the garlic into the oil and
saut 1 minute.  Stir in the undrained tomatoes, white beans, sage and a
few grinds  black pepper. Simmer gently 10 minutes, stirring often.
Keep warm. To  prepare the fish: In a small jar, combine the lemon
juice, olive oil,  sage, salt and pepper. Close jar and shake to blend.
Place the fish  on a rack in a foil-lined baking pan. Poke a few holes
in the fish  with a skewer and spoon on about half of the lemon
mixture. Bake in a  preheated 450-degree oven 12 minutes per inch of
thickness, or until  just cooked through. (Overcooking a meaty white
fish will cause it to  toughen.) Spoon a couple tablespoons of the
cooking liquid that has  been given off by the fish into the beans.
Remove the skin and bones  from the fish and cut into large chunks.
Spoon the beans onto serving  plates and top with chunks of the fish.
Drizzle the remaining lemon  mixture over the fish.  Adapted from
"Better Homes and Gardens Low-Fat & Luscious Italian."  MC formatted
3/27/97 by MsRooby@sprintmail.com  Recipe by: Seattle Times 3/19/97
Posted to MC-Recipe Digest V1 #544 by  Rooby <MsRooby@sprintmail.com>
on Mar 27, 1997

A Message from our Provider:

“No one understands like Jesus”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 92
Total Fat: 10.3g
Cholesterol: 47.6mg
Sodium: 662.8mg
Potassium: 498.2mg
Carbohydrates: 5.6g
Fiber: 1.3g
Sugar: 2.9g
Protein: 27.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?