| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sauce | 8 | Servings | |
INGREDIENTS
| 2 | T | Butter |
| 2 | T | Flour |
| 1 | c | Milk |
| 1 | Onion studded with | |
| 2 | up to | |
| 3 | Whole cloves | |
| 1/2 | Bay leaf | |
| Grating of nutmeg |
INSTRUCTIONS
Melt butter over low heat. Add and blend in flour over low heat for 3 to 5 minutes. Slowly stir in milk. Add onion studded with cloves and bay leaf. Cook and stir the sauce with a wirw whisk or wooden spoon until thickened and smooth. Place in a 350-degree oven for 20 minutes to slowly cook. Strain the sauce and season to taste. Add a grating of nutmeg. Nutritional info per tablespoon: 28 cal; 1g pro, 2g carb, 2g fat (61%) Source:The Joy of Cooking, 1995 ed Miami Herald, 3/7/96 format: Lisa Crawford, 6/23/96 Date: 24 Jun 96 22:18:35 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> MM-Recipes Digest V3 #178 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 10.1mg
Sodium: 560.4mg
Potassium: 127.6mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 1.6g
Protein: 2.9g