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White-cooked Chicken W/mushrooms And Peas

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CATEGORY CUISINE TAG YIELD
Meats, Eggs Chinese Poultry 6 Servings

INGREDIENTS

1 Spring chicken
4 T Cornstarch
1/4 c Water
2 Egg whites
8 c Water
1/2 lb Fresh mushrooms
1 lb Peas
1 1/2 c Water
1/2 t Salt
1 ds Pepper
2 T Cornstarch
1/4 c Water
1 T Soy sauce

INSTRUCTIONS

Skin and bone chicken; cut in 2-inch squares. Blend cornstarch and
cold water to a paste. Add egg whites and beat until smooth. Coat
chicken with mixture and let stand 10 minutes. Bring water to a boil.
Add coated chicken, one piece at a time (to maintain the boiling).
Cook, uncovered, 2 to 3 minutes. Then drain, discarding liquid. Rinse
chicken under cold running water and drain again. Stem mushrooms and
cut in two; shell peas. Bring the second quantity of water to a boil.
Add mushrooms and peas and cook, uncovered, 3 minutes. Add chicken
squares, salt and pepper. Simmer, covered, until chicken is done
(about 10 minutes). Blend remaining cornstarch and cold water to a
paste, then stir in to thicken. Stir in soy sauce and serve.  From <The
Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 104
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 397.3mg
Potassium: 263.3mg
Carbohydrates: 19.1g
Fiber: 3.9g
Sugar: 4.7g
Protein: 6.5g


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