| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Bar-b-q, Fish, Kooknet, Main dish | 2 | Servings | |
INGREDIENTS
| 3 | T | Olive Oil |
| 2 | T | Fresh Herbs, chopped |
| 1 | t | Garlic, minced |
| 1/4 | t | Salt |
| Ground Pepper | ||
| 2 | lb | Flounder |
INSTRUCTIONS
Combine oil, herbs, garlic, salt and pepper; set aside for up to 2 hours. Dress or pan-dress the fish the fish, rinse well, and pat dry. Slash the thicker part of both fillets with 1 or 2 shallow diagonal cuts through the skin and into the meat. Set aside 1 tb marinade and rub the rest all over the surface of the fish and into the cuts. Set aside on a plate for 15 minutes. Build a medium-hot fire in a charcoal grill. Oil the grill rack and place fish dark-skin side down. Grill 4 minutes, or until skin releases easily from grill. Turn, baste with any marinade remaining on the plate, and continue grilling until a thin skewer easily penetrates thickest part of the fish, another 2-4 minutes. Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g saturated fat, 131 mg cholesterol, 327 mg sodium, no fiber, no carbohydrate. Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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Nutrition (calculated from recipe ingredients)
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Calories: 572
Calories From Fat: 276
Total Fat: 31g
Cholesterol: 254mg
Sodium: 1938mg
Potassium: 904.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 69.3g