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CATEGORY CUISINE TAG YIELD
Grains Sauces, Seasonings 1 Cup

INGREDIENTS

1 T Whole coriander seeds
6 T Whole mustard seeds
mixture of black &
yellow
1 T Green peppercorns
1/2 t Dried thyme
3/4 c Water
2 t Honey
1/4 c Red wine vinegar

INSTRUCTIONS

Toast coriander seeds in a dry skillet or place them in a flat dish
and microwave on High for 4 to 5 minutes. Crush mustard seeds, green
peppercorns, and coriander seeds in a mortar.  Mix the crushed seeds,
thyme, and water in the upper pan of a glass,  enamel, or stainless
steel double boiler and let stand at least three  hours.  Heat water to
boiling in the lower pan of the double boiler. Reduce  the heat to
simmering and place the upper pan, containing the mustard  mixture on
top. Stir in the honey and vinegar and cook 10 minutes  until the
mustard is as thick as you like.  It will thicken a bit  more as it
cools. Refrigerate, covered.  Source: The Herb Companion -
August/September 1993 * Typed for you by  Karen Mintzias

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 375
Calories From Fat: 132
Total Fat: 15.7g
Cholesterol: 0mg
Sodium: 28.7mg
Potassium: 484.2mg
Carbohydrates: 49.4g
Fiber: 9.4g
Sugar: 14.5g
Protein: 13.2g


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