0
(0)
CATEGORY CUISINE TAG YIELD
Grains Vegan Dec., Digest 1 Servings

INGREDIENTS

2 1/2 c Water
1 c Whole-grain wheat, rinsed
1/2 t Salt, added AFTER cooking

INSTRUCTIONS

In 2qt saucepan, boil water, stir in wheat, and return to boil.  Reduce
to simmer, covered, for 2 hours, until almost all of the  liquid has
been absorbed. Remove from heat, let stand for 15 minutes.  Add salt
and fluff with a fork  Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the  Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994. Source - 'The  Complete Whole Grain Cookbook' by
Carol Gelles FATFREE Recipe  collections copyrighted by Michelle Dick
1994. Used with permission.  Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 408
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 20.2mg
Potassium: 441.5mg
Carbohydrates: 86.4g
Fiber: 12.8g
Sugar: <1g
Protein: 15.9g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?