| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables, Grains | French | Breakfast, Low-fat | 4 | Servings |
INGREDIENTS
| 1 | Egg | |
| 2 | Egg whites | |
| 1 | T | Low-fat milk |
| 1 | t | Grated orange peel |
| 1/2 | t | Vanilla extract |
| 1/8 | t | Ground cinnamon |
| 1 | T | Vegetable oil |
| 4 | Whole-wheat toast | |
| Wheat germ, optional | ||
| 2 | Seedless oranges, peeled | |
| white pith removed | ||
| halved | ||
| and sliced into rounds | ||
| 2 | t | Sugar |
| 1/2 | t | Vanilla extract |
INSTRUCTIONS
in shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and cinnamon until blended. In large nonstick skillet, over medium heat, heat oil. Dip bread in egg mixture to coat both sides; add to skillet. Cook 3 to 4 minutes on each side, or until browned, turning once. Serve hot wtih Orange Slices (see recipe below) and sprinkled with wheat germ. ORANGE SLICES: In small bowl, combine all ingredients; toss to coat. Let stand 1 hour to blend flavors. Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g fat, 28% cal from fat, 53 mg chol, 205 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 117
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 46.7mg
Sodium: 55.5mg
Potassium: 220mg
Carbohydrates: 14.7g
Fiber: <1g
Sugar: 13.7g
Protein: 4.3g