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CATEGORY CUISINE TAG YIELD
Grains, Eggs, Dairy Breads, Low fat 6 Servings

INGREDIENTS

1/2 c All-purpose flour
1/3 c Whole wheat flour
2 T Walnuts
2 Eggs
3/4 c 1% low-fat milk
1/4 c Water
1/2 t Salt

INSTRUCTIONS

Preheat oven to 375ø. Spray six 2/3 c popover tins or nine 1/2 c
muffin tins with vegetable oil spray. In a food processor blend  flours
and 2 tbsp walnuts until walnuts are ground fine. In a bowl  whisk
together eggs, milk, water, flour mixture, and salt until  combined
well but still slightly lumpy. Divide batter among tins.  Bake in lower
third of oven 45 minutes. Popovers will not rise as  much as classic
version because of walnuts. Cut a slit 1/2" long on  top of each
popover with a small sharp knife and bake 8 minutes more.  Per serving:
98 Calories; 2g Fat (21% calories from fat); 5g Protein;  14g
Carbohydrate; 62mg Cholesterol; 212mg Sodium  Recipe by: adapted from
Gourmet Magazine  Posted to Digest eat-lf.v097.n059 by
<ebburtis@ix.netcom.com> on Mar  3, 97.

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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 32
Total Fat: 3.7g
Cholesterol: 63.2mg
Sodium: 250.3mg
Potassium: 99mg
Carbohydrates: 15.2g
Fiber: <1g
Sugar: 1.6g
Protein: 5.3g


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