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CATEGORY CUISINE TAG YIELD
Seafood Italian Fish 6 Servings

INGREDIENTS

6 5 oz Orange Roughy Fillets
1/2 c Yellow onion
finely chopped
1 t Fresh garlic, minced
1 t Olive oil
2 Fennel bulbs
quartered thinly sliced
1 Leek, white part
split thinly sliced
3/4 t Freshly ground black pepper
1 c Water
1 Italian Style Tomatoes
Muir Glen brand 14.5
oz
1/2 c Dry white wine
1 t Saffron threads
1/4 t Salt

INSTRUCTIONS

Using a large, non-stick frying pan, saute onion and garlic in olive
oil for 1 minute. Add fennel and leek, saute 3 minutes. Add pepper,
water, tomatoes, white wine, and saffron. Simmer 5 minutes. Push
vegetables to the side, place fish in the pan, cover with vegetables;
cover with lid or foil. Simmer over low heat for 12 minutes. Serve
fish smothered in vegetables with broth.  Nutritional information per
serving (6): 160 calories, 22 g protein,  2 g fat (0 g saturated), 10 g
carbohydrates, 28 mg cholesterol, 319  mg sodium Exchanges: 3 extra
extra lean meats, 1 vegetable  Copyright Whole Foods Market, 1995,
wfm@wholefoods.com  (http://www.wholefoods.com/wf.html) Reprinted with
permission from  Whole Foods Market Meal-Master compatible format
courtesy of Karen  Mintzias

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 34
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 100.3mg
Potassium: 31.4mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g


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