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CATEGORY CUISINE TAG YIELD
Vegetables Side dishes, Soyfoods, Vegetables 10 Servings

INGREDIENTS

1 1/2 c Wild rice, uncooked
32 oz Birds Eye Baby Broccoli
Blend frozen 2-16 ounce
packages
1/4 c Honey
1/4 c Dijon mustard

INSTRUCTIONS

Cook wild rice according to package directions.  Cook the Baby Broccoli
Blend according to package directions or steam  them.  Meanwhile, in a
small bowl, mix the honey and Dijon mustard to make a  dressing.  In a
large mixing bowl, toss the cooked rice and steamed vegetables,
drizzle the honey-mustard dressing over the mixture and stir to  evenly
coat the vegetables and wild rice.  Serve warm.  Calories 182, Fat 2,
Carbohydrate 33, Protein 8, Sodium 105, Fiber 4.  3 WW points.  Recipe
by: Kathleen Schuller  Posted to EAT-LF Digest by Kathleen
<schuller@ix.netcom.com> on Nov  28, 1999, converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 116
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 77.1mg
Potassium: 114.7mg
Carbohydrates: 25.3g
Fiber: 1.7g
Sugar: 7.6g
Protein: 3.8g


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