0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables Side dish, Vegetables 3 Servings

INGREDIENTS

2 1/2 c Water
1 t Soy sauce
1/2 c Wild rice, washed & soaked
1/2 c Quinoa

INSTRUCTIONS

Combine the water & soy sauce in a pot & bring to a boil over medium
high heat.  Add wild rice & cover, reduce heat & simmer for 30
minutes. Add the quinoa, cover & simmer for a further 20 minutes or
until the water is all absorbed.  Remove from heat & allow to steam,
covered for 5 minutes. Fluff with a fork.

A Message from our Provider:

“Some minds are like concrete, thy’re roughly mixed up and permanently set.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 105
Calories From Fat: 16
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 66.2mg
Potassium: 164.7mg
Carbohydrates: 18.3g
Fiber: 2g
Sugar: <1g
Protein: 4.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?