| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, July | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Wild rice, rinsed |
| 3 | c | Water |
| 3 | Cucumbers, sliced thick and | |
| Cut into quarters | ||
| 1 | Red bell pepper, diced | |
| 1 | Green onions, or 1 Vidalia | |
| Or red onion), chopped |
INSTRUCTIONS
(the cucumbers can be increased with good results, and other veg.added) Bring the water to a boil, add the wild rice. Return to boil, turn down to simmer for 40 minutes or until some of the grains burst. Remove from heat and allow to cool. Drain any excess water. Toss cooled rice and other ingredients in a bowl. You may use any dressing you like, but I like to use one of those that follow. From:"Anne.Cox" <20676AC@msu.edu>. Fatfree Digest [Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Who hears ‘Depart from me, for I never knew you\”?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1191
Calories From Fat: 192
Total Fat: 22g
Cholesterol: 0mg
Sodium: 310.2mg
Potassium: 1429.7mg
Carbohydrates: 215.6g
Fiber: 18.9g
Sugar: 12.1g
Protein: 40.6g