| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | Breakfast | 2 | Servings | |
INGREDIENTS
| 6 | oz | Yogurt, skim milk * see |
| Note | ||
| 1/3 | c | Water |
| 1 | t | Egg Beaters® 99% egg |
| Substitute, ** see note | ||
| Well beaten with: | ||
| 2 | T | Water |
| 1 | c | Whole-grain wheat flour |
| ** see note | ||
| 1 | t | Baking powder |
| 1/2 | t | Baking soda |
| 1/4 | t | Salt |
INSTRUCTIONS
Blend the yogurt, water, and Egg Replacer mixture thoroughly. Combine the remaining ingredients in a separate bowl. Add the dry ingredients to the wet ingredients and mix until moistened. Cook on a nonstick griddle over medium heat until golden brown on both sides, about 2 minutes total. Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 1.7mg
Sodium: 917.4mg
Potassium: 435.7mg
Carbohydrates: 50.4g
Fiber: 6.4g
Sugar: 6.8g
Protein: 12.8g