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Woodsy Mushroom Goulash

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy, Eggs Vegetarian Casserole, Ovo-lacto, Try it, Vegetarian 6 Servings

INGREDIENTS

3 Tomatoes
2 T Canola oil
2 Onions, coarsley chopped
1 T Sweet paprika
4 Pale green sweet roasting
~peppers, cored seeded and
~cut crosswise into 1/4-inc.
1 1/4 lb Large white mushrooms, stems
~trimmed, cleaned and
~quartered
1 c Plain nonfat yogurt
1/2 c Light sour cream
1 T All-purpose flour
3 c Egg noodles, wide cooked OR
Rice, cooked
1 T Parsley, chopped for
~garnish
71511 53, Internet sylvia.steiger@lunatic.com moderator of GT

INSTRUCTIONS

Bring a small pot of water to a boil. To peel tomatoes, cut a small
"X" in the bottom of each. Place in boiling water for about 30  seconds
to loosen the skins. Remove to a colander. When tomatoes are  cool
enough to handle, slip off the skins. Coarsley chop the peeled
tomatoes; reserve. Heat oil over low heat in a large, heavy pot. Ad
onions and cook,s tirring, for about 10 minutes, or until wilted.
Sprinkle paprika over the onions and cook, stirring, for one minute.
Add peppers and reserved tomatoes. Cookover mediumheat for 10  minutes,
stirring once or twice. Add mushrooms tothe vegetables and  stir
goulash well. Cook for 5 minutes. Place the yogurt, sour cream
andflour in asmall bowl and whisk together well. Add 1/2 cup of the
juices fromthe vegetables and whisk together. Off the heat, whisk the
yogurt mixture into the mushroom-vegetable goulash. Season with salt
and pepper. Before serving, warm goulash through over low heat,
stirring. Do not boil. Serve immediately over noodles or rice and
garnish with chopped parsley.  Serves 6. Per serving: 251 cal; 8 g fat;
26 mg cholesterol  Posted on GEnie Food & Wine RT Oct 24, 1993 by
DEEANNE  From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS,
CI$  Cookbook and PlanoNet Lowfat & Luscious echoes

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 298
Calories From Fat: 85
Total Fat: 9.7g
Cholesterol: 33.7mg
Sodium: 675.1mg
Potassium: 239.3mg
Carbohydrates: 45.2g
Fiber: 4.2g
Sugar: 3.8g
Protein: 8.8g


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