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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 4 Servings

INGREDIENTS

2 lb Skinned and boned Chicken
Cut in 3 x 1/2 inch
strips.
1 c Diagonally sliced celery
1 c Sliced mushrooms
1/2 c Water, Water =OR=-
1/4 t Ground ginger.
1 Instant chicken-broth mix
8 oz Fresh or frozen snow peas
OR- Sliced drained canned
Water Chestnuts.
Optional
3 T Soy sauce
1 T Cornstarch, blended with:
1 t Water

INSTRUCTIONS

Brown Chicken in preheated nonstick skillet. Add celery, mushrooms,
water, ginger and broth mix. Cover; bring to boil, then simmer until
Chicken is tender, about 20 minutes. Stir in snow peas. Add soy sauce
and blended cornstarch; cook and stir until thickened. (About 353
calories per serving)

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Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 14
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 1121.5mg
Potassium: 484.4mg
Carbohydrates: 7.8g
Fiber: 2.3g
Sugar: 4.2g
Protein: 7.7g


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