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CATEGORY CUISINE TAG YIELD
Vegan Dec., Digest 1 Servings

INGREDIENTS

1 To small yam, baked &
Completly cooled
1 c Applesauce
1 1/2 t Cinnamon

INSTRUCTIONS

Remove yam skin, mash up in a bowl. Add applesauce and cinnamon, stir
up well, enjoy.  Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the  Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994.  FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used  with permission. Formatted by Sue Smith,
S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 112
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 5.3mg
Potassium: 197.4mg
Carbohydrates: 30.6g
Fiber: 4.8g
Sugar: 23g
Protein: <1g


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