| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts, Freezer, Spa, Yogurt | 6 | Servings | ||
INGREDIENTS
| 2 | Ripe bananas | |
| 1 1/2 | t | Honey or maple syrup |
| 1/2 | t | Lemon juice |
| 1 | c | Plain yogurt |
| 2 | T | Carob powder or 1 tablespoon |
| pure cocoa optional | ||
| 1 | Banana | |
| 1/4 | Fresh papaya, or more to | |
| taste | ||
| 1/2 | t | Lemon juice |
| 1 | c | Plain yogurt |
| 1 | c | Fresh apple, peel removed |
| finely chopped | ||
| Or 1 cup applesauce | ||
| 2 | t | Honey |
| 1 | pn | Cinnamon |
| 1 | c | Plain yogurt |
| 1 1/2 | c | Strawberries |
| 1 | T | Honey |
| Splash of water | ||
| 1 | c | Plain yogurt |
| 8908 | 27 – Celestial Arts – 1995) Recipe by A DIET FOR A, 27 – Celestial Arts – 1995 Recipe by A DIET FOR ALL SEASONS |
INSTRUCTIONS
Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt. Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers. >DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 225
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 9.8mg
Sodium: 120.1mg
Potassium: 710.5mg
Carbohydrates: 43g
Fiber: 3g
Sugar: 31.4g
Protein: 9.7g