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CATEGORY CUISINE TAG YIELD
Grains Indian 1 Servings

INGREDIENTS

1 pt Natural yogurt, I use plain
Dannon or Colombo
5 In piece cucumber, peeled
and coarsely grated
2 T Finely chopped fresh mint
1/2 t Ground, roasted cumin seeds
1/4 t Cayenne pepper
1 t Salt
Fresh ground black pepper

INSTRUCTIONS

Put yogurt in a bowl. Beat lightly with a fork or whisk until smooth
and creamy. Add all other ingredients and mix. Cover and refrigerate
until ready to eat.  Note: This is served alongside Indian dishes to
cool the palate from  the spiciness of the dish. The recipe is from
Madhur Jaffrey's "Indian  Cooking."  Posted to EAT-L Digest  by Tania
Hewes  <taniah@NSERV1.CLSI.US.GEAC.COM> on

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 352
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 29.4mg
Sodium: 2676mg
Potassium: 1607mg
Carbohydrates: 42.4g
Fiber: 2.8g
Sugar: 38.8g
Protein: 27.8g


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