| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1/4 | c | Chili powder |
| 1/4 | c | Ground cumin |
| 1 | T | Ground ginger |
| 1 1/2 | t | Cayenne pepper |
INSTRUCTIONS
source:Reader's Digest Great Recipes Place all the ingredients in a 1/2 pint jar, cover tightly, and shake well to mix. Store in a cool, dark, dry place. makes 1/2 cup To Make Yogurt Dressing: In a small bowl, whisk together 2 teaspoons of the Yogurt Salad Dressing Mix, 1/2 cup low-fat yoghurt, 3 tablespoons water, 1 tablespoon cider vinegar, 1 tablespoon lemon juice, 1 crushed clove garlic and 2 tablespoons minced fresh parsley. Let stand at room temperture at least 30 minutes before using, then whisk again. Makes about 1 cup. two teaspoons mix: Calories 18, total fat 1g, Saturated fat 0, Sodium 29mg Posted to Recipe Archive - 15 Dec 96 submitted by: LeiG@aol.com Date: Sat, 14 Dec 96 23:08:11 EST
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 85
Total Fat: 10.1g
Cholesterol: 0mg
Sodium: 534.1mg
Potassium: 1093.7mg
Carbohydrates: 28.1g
Fiber: 13.8g
Sugar: 3.1g
Protein: 8.7g