0
(0)
CATEGORY CUISINE TAG YIELD
American Diabetic, Dressings, Low-fat/cal 8 Servings

INGREDIENTS

8 oz Plain low-fat yogurt, 1 cup
2 t Finely chopped onion
1 t Lemon juice
1/2 t Crushed dill weed
1/4 t Dry mustard
1/8 t Garlic powder

INSTRUCTIONS

Mix all ingredients thoroughly and chill until served.  Serve over
tossed green salad.  2 tb serving:  free food exchange, 18 Calories
Protein 1.5 gm, Fat .4  gm, Carbohydrates 2.1 gm, Sodium 20 mg,
Potassium 68.2 mg, Fiber 0,  Cholesterol 2 mg  Source:  American
Diabetes Assoc. Family Cookbook Vol II revised 1987  Shared but not
tested by Elizabeth Rodier Oct 93  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 19
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 1.7mg
Sodium: 22mg
Potassium: 71.1mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: 2g
Protein: 1.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?