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CATEGORY CUISINE TAG YIELD
Meats Chinese Import, New, Text 1 Servings

INGREDIENTS

1 1/2 lb Chicken breast, 2" pieces
1 c Sliced bamboo shoots
1 lb Firm tofu, 3/4" cubes
3 Fresh ginger root, quarter
size
3 Green onions, 1" pieces
1 oz Dried black mushrooms
soaked 20 minutes
1 c Low sodium chicken broth
fresh or canned
3 T Chinese light soy
2 T Chinese cooking wine
1 t Sugar

INSTRUCTIONS

Cooking in a Yunan Steam Pot is not only remarkably healthy but gives
foods a delicious succulent flavor. The steam pot is placed over
boiling water and steam coming up through the 'chimney' does the
cooking.  Cooking: Scatter the chicken, bamboo shoots and tofu cubes
around the  chimney of the steam pot. Sprinkle the ginger root, green
onions and  mushrooms on top. Mix the [A] Ingredients together and pour
into the  steam pot.  Place the pot over rapidly boiling water and
steam until done, about  45 minutes. Serve with chopsticks and spoons
to enjoy the rich broth.  Recipe by: Spice Merchant  Posted to
MC-Recipe Digest by "Chateau Stripmine"  <chateaustripmin@mcn.net> on
Mar 6, 1998

A Message from our Provider:

“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1625
Calories From Fat: 457
Total Fat: 52.8g
Cholesterol: 578.3mg
Sodium: 626mg
Potassium: 2738.1mg
Carbohydrates: 22.7g
Fiber: 4.5g
Sugar: 10g
Protein: 263.5g


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