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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 1 Servings

INGREDIENTS

1 T Olive oil
1/2 c Finely chopped onion
1/4 c Minced carrot
1 35 oz. tomatoes
1/4 t Salt
1/4 t Freshly ground pepper
1 T Olive oil
2 t Minced garlic
6 c Shredded zucchini
1 1/4 t Salt
1/2 t Freshly ground pepper
1 Container, 15 oz. ricotta
cheese
1/2 c Freshly grated Parmesan
cheese
1 Egg, lightly beaten
3 T Chopped fresh dill, or 3
tablespoons chopped fresh
parsley plus 1/2 teaspoon
dried dill
1 12 oz. jumbo shell pasta
cooked according to
package
directions rinsed and
drained

INSTRUCTIONS

FROM LHJ ONLINE http://www.lhj.com  A light tomato sauce and a filling
that's loaded with vegetables and  herbs give our stuffed shells a
fresh, lively taste.  Prep time: 35 minutes Baking time: 25 to 35
minutes Degree of  difficulty: Easy  Make Tomato Sauce: Heat oil in
large skillet over medium heat. Add  onion and carrot; cook until
tender, 6 to 8 minutes. Add tomatoes,  salt and pepper, breaking up
tomatoes with spoon; simmer 10 minutes.  Heat oven to 375øF. Heat oil
in large skillet over high heat. Add  garlic and cook 15 seconds. Stir
in zucchini, salt and pepper; cook  until zucchini is tender and liquid
is evaporated, 10 minutes. Stir  in ricotta, Parmesan, egg and dill.
Spread 1/2 cup Tomato Sauce in  shallow 4-quart baking dish. Fill each
shell with rounded  tablespoonful zucchini mixture; place in dish.
Spoon remaining sauce  over shells. Cover and bake 25 to 35 minutes,
until very hot. Makes 6  servings.  PER SERVING Calories 485, Total Fat
18 g, Saturated Fat 9 g,  Cholesterol 78 mg, Sodium 1,049 mg,
Carbohydrates 58 g, Protein 23 g.  Posted to recipelu-digest by
"Valerie Whittle" <catspaw@inetnow.net>  on Feb 3, 1998

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“Love is the doorway through which the human soul passes from selfishness to service. #Jack Hyles”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2892
Calories From Fat: 1601
Total Fat: 182.2g
Cholesterol: 661.2mg
Sodium: 11140.5mg
Potassium: 4614.5mg
Carbohydrates: 97.6g
Fiber: 21.4g
Sugar: 34g
Protein: 227.6g


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