Zucchini-meat Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Parsi | Diabetic, Main dish, Meats, Sauces, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | Onion chopped | |
| 3 | T | Parsley, fineiy |
| chopped | ||
| 2 | Cloves garlic, crushed | |
| 1/2 | c | Vegetable oil, or less |
| 1 1/2 | Pounds.zucchini, about 6 | |
| unpeeled finely diced | ||
| 2 | c | Tomato sauce |
| 2 | t | Basii |
| 1 | Bay leaf | |
| 1 | lb | Ground beef |
INSTRUCTIONS
Saute onion, parsiey and garlic in oil about 10 minutes: Stir in zucchini and simmer about five minutes, stirring occasionally. Add tomato sauce basil, bay leaf and simmer for 30 minutes, stirring occasionally. Meanwhile, brown ground beef until just brown and separated. Stir meat into first mixture (remove bay leaf) and serve hot, with Parmesan cheese, over pasta, potatoes or rice, or even a bun. Source: The Everett Herald; August 28 th 1991 Found by Fran McGee File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Have you thanked God today?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 404
Calories From Fat: 309
Total Fat: 34.3g
Cholesterol: 56.7mg
Sodium: 599.3mg
Potassium: 619mg
Carbohydrates: 8.8g
Fiber: 3g
Sugar: 4.7g
Protein: 16.3g