Name: "Fried" Green Tomatoes
Ingredients: 1/2 c Yellow cornmeal; 1/2 c Fresh bread crumbs; 1 ts Paprika; 1/2 ts Salt; 1/2 ts Black pepper; ds Cayenne pepper; opt; 4 lg Green tomatoes cut horizontally into 1/2" thick slices; 1 Egg white; beaten w/ 2 T. water; Parmesan cheese

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy	Vegetarian	Low-fat, Tomatoes, Vegetarian	6	Servings

INGREDIENTS

1/2	c	Yellow cornmeal
1/2	c	Fresh bread crumbs
1	ts	Paprika
1/2	ts	Salt
1/2	ts	Black pepper
	ds	Cayenne pepper; opt
4	lg	Green tomatoes cut horizontally into 1/2" thick slices
1		Egg white; beaten w/ 2 T. water
		Parmesan cheese

INSTRUCTIONS

Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread
crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip
each tomato slice in egg white mixture, then dredge in cornmeal-bread
crumb mixture to coat.  Place slices in a single lay er on prepared baking
sheet.  Spray tops of slices with vegetable cooking spray.
Bake 30 minutes, or until golden brown.  Sprinkle with Parmesan cheese
during last 5 minutes of baking if desired.  Serve immediately. Makes 6
servings.
Per serving:  85 calories, 1 g fat, 2 g fiber.
Recipe By     : Low-Fat & Fast Meatless Recipes
Posted to Digest eat-lf.v096.n177
Date: Fri, 4 Oct 1996 17:17:47 +60
From: "Ann Miner" <annminer@fyi.net>

A Message from our Provider:

“We simply prepare ourselves. God fills us.”