INGREDIENTS

INSTRUCTIONS

Take a can of juice-packed peaches or pineapple. Freeze it for several
hours.  (That's right, just put the can in the freezer!) Open and dump
frozen contents into food processor with metal chopping blade in place or
into a blender.  Process until desired consistency. Enjoy!
Note: You can also do this with frozen bananas.  I find this is a good way
to use them this time of year when they get over-ripe so quickly. Freeze
them* in "zip-lock" type bags - peeling them when frozen can give you
frostbite!  They end up very creamy--like very rich ice cream...but with no
added fat,sugar, etc... *w/o peels
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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