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1-Pot: Fuss-Free Cassoulet
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables, Meats, Grains
French
Sausages, Casseroles
6
Servings
INGREDIENTS
1
tb
Vegetable oil
1/2
lb
Kielbasa sausage, cubed
2
Onions, chopped
2
Garlic cloves, minced
2
Carrots, sliced
2
Celery stalks, chopped
1/2
ts
Dried thyme
1/4
ts
Pepper
pn
Cloves
19
oz
Canned tomatoes
3/4
c
Chicken stock
1
Bay leaf
38
oz
Canned white pea beans, drained and rinsed
2
tb
Butter
2
Garlic cloves, minced
2
c
Fresh bread crumbs
2
tb
Fresh parsley, chopped
INSTRUCTIONS
TOPPING
The traditional French dish takes days to prepare and contains a generous
portion of high-fat meats. By using sausage only, preparation time, fat and
calories are all cut down without sacrificing flavour.
In large Dutch oven, heat oil over medium heat; cook sausage, onions,
garlic, carrots, celery, thyme, pepper and cloves, stirring, for about 5
minutes or until onions are softened. Add tomatoes, breaking up with fork.
Add chicken stock and bay leaf; bring to boil. Add beans; reduce heat and
simmer for about 30 minutes or until slightly thickened. Discard bay leaf.
[Can be prepared to this point, cooled, covered and refrigerated for up to
1 day. Or freeze for up to 1 week; thaw in refrigerator for up to 36 hours.
Add 45 minutes to 1 hour to baking time.]
Topping: In saucepan, melt butter over medium heat. Add garlic; cook for
about 2 minutes or until softened. Stir in bread crumbs and chopped
parsley; sprinkle over cassoulet. Bake in 350F 180C oven for about 30
minutes or until crusty and golden on top, bubbly and heated through.
6 servings for $13.20CDN [Nov 95]
Per Serving: about 440 calories, 20 g protein, 18 g fat, 51 g carbohydrate,
very high source fibre, excellent source iron
Source: Canadian Living magazine, Nov 95 Presented in article "Hearty &
Healthy: Casseroles See The Light" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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