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Oswald Sanders
30-Min: Pepper Corn Paella – Vegetarian Dish
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CATEGORY
CUISINE
TAG
YIELD
Vegetables, Grains
Vegetarian
Vegetables, Main dish
4
Servings
INGREDIENTS
1
tb
Vegetable oil
1
Onion, chopped
2
Garlic cloves, minced
1
c
Short-grain rice
1/4
ts
Turmeric
2
c
Vegetable stock, warm
1/4
ts
Salt
1/4
ts
Pepper
1
Sweet red pepper
1
Sweet green pepper
2
Plum tomatoes
1 1/2
c
Corn kernels
Fresh parsley, chopped
INSTRUCTIONS
In large nonstick skillet or paella pan, heat oil over medium heat; cook
onion, garlic, rice and turmeric for 4 minutes or until onion is softened.
Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and
simmer for 10 minutes.
Meanwhile, cut green and red peppers in half lengthwise; remove core and
membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop
tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes
or until rice is almost tender.
Stir in corn; cook, covered for about 5 minutes or until liquid has
evaporated.
Garnish with parsley.
Serve with a crusty roll and crunchy-crisp marinated salad.
4 servings for $5.23CDN [Aug 95]
Per Serving: about 365 calories, 7 g protein, g fat, 61 g carbohydrate,
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
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