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New birth is known by its fruits, not by a decision. The most important fruit is hunger for God Himself. Effective parents assume this, and patiently wait for sustained fruit before they render a verdict.
William Farley
5-Bean Salad
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Grains
Salads
9
Servings
INGREDIENTS
1/3
c
EDEN Brown Rice Vinegar OR- Eden Red Wine Vinegar
1/2
c
EDEN Extra Virgin Olive Oil
1/4
c
EDEN BarleY Malt
1/3
c
EDEN Shoyu
15
oz
Can EDEN Pinto Beans drained
15
oz
Can EDEN Black Kidney Beans drained
15
oz
Can EDEN Navy Beans drained
15
oz
Can EDEN Garbanzo Beans drained
1
Cucumber; peeled cut in lengthwise strips and sliced
10
sm
Red radishes cut in half and sliced
2
Stalks of celery; sliced
1
bn
Green onions sliced diagonally
1
md
Green pepper; diced
1/2
md
Bunch fresh parsley chopped fine
Oregano, thyme, basil, mint
INSTRUCTIONS
OPTIONAL
Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desired and serve chilled.
Prep Time: 15 minutes
Yield: 9 servings
Per serving: 360 Calories;
13g Fat (31% calories from fat); 16g Protein;
47g Carbohydrate; 0mg Cholesterol; 656mg Sodium
Copyright 1994 Eden Foods, Inc.
<Electronic Format courtesy of Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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