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Iain Duguid
7-Grain – Rice and Vegetable Salad
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(0)
CATEGORY
CUISINE
TAG
YIELD
Grains, Vegetables
Salads, Grains
1
Recipe
INGREDIENTS
1
c
Cooked AM 7 Grain Cereal cooled
2
c
AM Brown Wild Rice & Herbs (Quick), cooked & cooled
16
oz
Canned peas and carrots drained
1/2
c
Celery, chopped
1/2
c
Onion, chopped
1/2
c
Cucumbers, diced
1/8
c
Chopped pimientos
1/2
ts
Onion powder
1/2
ts
Garlic powder
Vegetable seasoning to taste
INSTRUCTIONS
Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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