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Almost No-Cal Red Beans and Rice

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Rice, Vegetarian 8 Servings

INGREDIENTS

1 lb Dry red kidney beans
2 1/2 c Celery, finely chopped
2 Green bell peppers, seeded & finely chopped
2 md Onions, finely chopped
5 Bay leaves
6 Plum tomatoes
Hot pepper sauce

INSTRUCTIONS

Cover beans with water (2-inches above beans).  Let soak all day or
overnight.  Drain, then replace water just to cover the beans.  Throw in
all the vegetables.  Bring to boil, reduce heat to simmer for about 45
minutes.  When beans start cracking and showing white) they're done.
Serve with cooked rice, white, or brown.  Add hot pepper sauce to taste.
Makes 8 servings.
Recipe by Sara David on AT&T's Interchange, Posted by David Pileggi
Posted to MM-Recipes Digest  by "John Weber" <hdbrer@ibm.net> on Mar 24, 98

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