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Amhari – Atklit, Tigre – Alz’e (Ethiopian Vegetable Bowl)

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CATEGORY CUISINE TAG YIELD
Vegetables Ethiopian African, Vegetables, Ethiopian 8 Servings

INGREDIENTS

3 lg Onions
4 lg Carrots
3 Potatos
1/4 White cabbage
1/4 c Oil
1 Head garlic
1/2 ts Ground ginger
1/2 ts Turmeric
1/2 ts Black pepper
1 ts Salt
4 c Water

INSTRUCTIONS

Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the
Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to
them.
Peel all vegetables , cut into small cubes. peel and mash the garlic.
Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes.
Add the ginger, turmeric, pepper and salt and mix well.
Add the water , stir and cook over very low flame for 30-40 minutes.
Serve hot.

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