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Apple Cinnamon Bars

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy 1 Servings

INGREDIENTS

1 c Whole wheat flour
1/2 c Rolled oats
1 tb Ground cinnamon
1 ts Baking powder
1 Egg equivilent EnerG
1/2 c Soy milk
1/4 c Apple juice concentrate
1/4 c Maple syrup
1/4 c Raisins or craisins
1 1/4 c Chopped peeled apples; about

INSTRUCTIONS

Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8"
square pan with vegetable spray (or use non stick pan)
Stir together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just to
evenly moisten the dry ingredients. Spread this thick batter into the
prepared 8" pan, bake at 350 degrees F for 20 minutes.
both recipes adapted from _Sweet & Natural_ by Janet Warrington
Posted to fatfree digest V97 #176 by Jan Gordon <jrg14@cornell.edu> on Aug
11, 1997

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