| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Snacks, Low-cal |
16 |
Servings |
INGREDIENTS
| 1/2 |
c |
Brown sugar; packed |
| 1/4 |
c |
Butter or margarine; softene |
| 1/3 |
c |
Applesauce |
| 1 |
|
Egg |
| 1/2 |
c |
Whole wheat flour |
| 1 |
c |
Granola |
| 1/4 |
ts |
Baking soda |
| 1/4 |
ts |
Ground allspice; or to taste |
| 1/2 |
c |
Dried apples; finely chopped |
INSTRUCTIONS
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees; coat
an 8-inch square baking pan with nonstick cooking spray. In a large bowl,
combine brown sugar and margarine; beat well. Add applesauce and egg; blend
well. Lightly spoon flour into measuring cup; level off. Add flour,
granola, baking soda and allspice; blend well. Stir in apples. Spread
batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick
inserted in the center comes out clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g fat,
13 mg cholesterol, 60mg sodium.
Posted to Bakery-Shoppe Digest V1 #197 by novmom@juno.com (Angela
Gilliland) on Aug 20, 1997
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