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We are trusted to spread the spirit of love. Tenderness in judgment, the habit of thinking the best of one another, unwillingness to believe evil, grief if we are forced to do so, eagerness to believe good, joy over one recovered from any slip or fall, unselfish gladness in another’s joys, sorrow in another’s sorrow, readiness to do anything to help another entirely irrespective of self – all this and much more is included in that wonderful word love. If love weakens among us, if it ever becomes possible to tolerate the least shadow of an unloving thought, our Fellowship will begin to perish. Unlove is deadly. It is a cancer. It may kill slowly but it always kills in the end. Let us fear it, fear to give room to it as we should fear to nurse a cobra. It is deadlier than any cobra. And just as one minute drop of the almost invisible cobra venom spreads swiftly all over the body of one into whom it has been injected, so one drop of the gall of unlove in my heart or yours, however unseen, has a terrible power of spreading all through our Family, for we are one body – we are parts of one another. If one member suffers loss, all suffer loss. Not one of us liveth to herself.
Amy Carmichael

Applesauce-Oatmeal Muffins

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Desert, Digest, Fatfree 12 Servings

INGREDIENTS

1 c Rolled Oats
1 c Non-fat milk (was: buttermilk)
1 c Wheat flour
1/2 c Brown sugar
1/2 c Applesauce (I used chunky)
2 Egg whites or egg substitute
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt (optional)

INSTRUCTIONS

~ Soak oats in milk for ~1 hour.  Combine the rest of the ingredients, mix
well, and bake at 400 degrees for 25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner
;-) Shared by Mike D. Kail
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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