CATEGORY	CUISINE	TAG	YIELD
Meats, Fruits		Poultry	4	Servings

INGREDIENTS

3	tb	Seasoned dried bread crumbs
4		3-oz skinless boneless chicken breasts; pounded thin
2	ts	Canola oil
1/4	c	Apricot spreadable fruit; melted

INSTRUCTIONS

submitted by: johanssen@matnet.com
Preheat broiler. Spray broiler pan with nonstick cooking spray.
Place bread crumbs on large sheet of wax paper. Brush 1 side of each
chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread
crumbs, pressing firmly to coat.
Brush uncoated side of each chicken breast with one-fourth of the
spreadable fruit. Rol breass to enclose fruit; secure with wooden
toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from
heat, 6-8 minutes, until cooked through.
EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread
PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg
calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 10 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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