| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Chicken |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Apricot nectar |
| 1/4 |
c |
Dry sherry |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Lemon juice |
| 1 |
tb |
Prepared Mustard |
| 1/2 |
ts |
Ground Ginger |
| 6 |
x |
Chicken thighs(2 lb),skinned |
| 12 |
x |
Dried Apricot halves |
INSTRUCTIONS
Combine all but chicken and dried apricots. Mix well, set aside.
Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place chicken in a 12x8x2" baking dish. Pour reserved apricot nectar
mixture over chicken. Cover and bake at 350 deg F for 45 minutes. Uncover,
and place aproicot halves in apricot nectar mixture. Continue baking,
uncovered, 15 minutes or until chicken is tender.
Remove chicken to a warmed serving platter, discarding apricot nectar
mixture. Garnish each thigh with 2 apricot halves. Serve immediately. PER
SERVING: 192 calories, 18 g protein, 7.7 g fat, 8.5 g carbohydrates, 65 g
cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: He’s coming. Justice: It’s coming”