| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Cookies, Low-fat |
24 |
Bars |
INGREDIENTS
| 1/2 |
c |
Dried apricots, diced |
| 1/4 |
c |
Raisins |
| 1/2 |
c |
Apples, peeled and grated |
| 1/2 |
c |
Reduced-sugar apricot preserves |
| 1 1/2 |
ts |
Baking soda |
| 1 |
c |
All-purpose flour |
| 1/2 |
c |
Oat bran |
| 2 |
c |
Rolled oats |
| 1 |
ts |
Ground cinnamon |
| 1 |
c |
Brown sugar |
| 3/4 |
c |
Reduced-calorie margarine, melted |
INSTRUCTIONS
FILLING
CRUST
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran, oats,
cinnamon, and brown sugar. Stir in melted margarine. Press slightly more
than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with
vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20
minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27
grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium.
FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian
Cooking for Sharing and Celebration."
Posted to MM-Recipes Digest V3 #321
Date: Fri, 22 Nov 1996 12:01:20 +0000
From: Linda Place <placel@worldnet.att.net>
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”