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Artichokes

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CATEGORY CUISINE TAG YIELD
Low, Fat 1 Servings

INGREDIENTS

1 pk 10 oz frozen artichoke
Hearts
1/2 Red onion, sliced VERY thin
6 Cloves garlic, whole
Juice of lemon, divided
Fresh rosemary sprig,
Chopped

INSTRUCTIONS

Put everything (except some reserved lemon juice) in a lidded casserole.
Bake covered for about an hour. Uncover, add reserved lemon juice, and bake
another 5 minutes. You will have a HARD time believing it's fat free
because of what the garlic does - it gets all gooey!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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