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Randy Smith
Artichokes
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Low, Fat
1
Servings
INGREDIENTS
1
pk
10 oz frozen artichoke
Hearts
1/2
Red onion, sliced VERY thin
6
Cloves garlic, whole
Juice of lemon, divided
Fresh rosemary sprig,
Chopped
INSTRUCTIONS
Put everything (except some reserved lemon juice) in a lidded casserole.
Bake covered for about an hour. Uncover, add reserved lemon juice, and bake
another 5 minutes. You will have a HARD time believing it's fat free
because of what the garlic does - it gets all gooey!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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