Name: Asparagus and Pimento
Ingredients: 1 lb To 1 1/4 lb fresh Asparapus;; 1 c Water; 2 tb Fresh lime juice;; 1/4 c Diced pimento;; 1 tb Toasted pine nuts;

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

1	lb	To 1 1/4 lb fresh Asparapus;
1	c	Water
2	tb	Fresh lime juice;
1/4	c	Diced pimento;
1	tb	Toasted pine nuts;

INSTRUCTIONS

Rinse asparagus and snap off tough ends.  In a large skillet, bring
to a boil and add asparagus.  Cover and steam asparagus until bright
green, 2 to 3 minutes. Remove from heat, drain and arrange on a
platter. Sprinkle with lime juice; garnish with pimento and pine
nuts. Serve warm or chilled. Food Exchange per serving: 1 VEGETABLE
EXCHANGE  CAL: 37; CHO: 0g; CAR: 7g; PRO: 3g; SOD: 6g; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Suffering from truth decay? Brush up on your Bible.”