| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs, Dairy | Muffins, Low-cal, Cakes, Desserts, Fruits | 12 | Servings | |
INGREDIENTS
| 1 | Egg, slightly beaten | |
| 2 | tb | Soft butter |
| 1/4 | c | Sugar |
| 1/4 | c | 2% yogurt OR |
| 3/4ts lemon juice + 2% milk | ||
| 1/3 | c | 2% milk |
| 1/2 | c | Bran |
| 1 | md | Apple, grated |
| 1/2 | c | Raisins, soaked |
| 1/2 | c | Rolled oats |
| DRY INGREDIENTS | ||
| 1/3 | c | Wholewheat flour |
| 1/3 | c | All-purpose flour |
| 3/4 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 3/4 | ts | Cinnamon |
| 1/4 | ts | Salt |
INSTRUCTIONS
In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins. 1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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