| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Eggs, Dairy |
|
Muffins, Low-cal, Cakes, Desserts, Fruits |
12 |
Servings |
INGREDIENTS
| 1 |
|
Egg, slightly beaten |
| 2 |
tb |
Soft butter |
| 1/4 |
c |
Sugar |
| 1/4 |
c |
2% yogurt OR |
|
|
3/4ts lemon juice + 2% milk |
| 1/3 |
c |
2% milk |
| 1/2 |
c |
Bran |
| 1 |
md |
Apple, grated |
| 1/2 |
c |
Raisins, soaked |
| 1/2 |
c |
Rolled oats |
|
|
DRY INGREDIENTS |
| 1/3 |
c |
Wholewheat flour |
| 1/3 |
c |
All-purpose flour |
| 3/4 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 3/4 |
ts |
Cinnamon |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
In large bowl, combine the first nine ingredients. Sift dry ingredients
together. Add to bran mixture, stirring until moistened. Spoon into muffin
cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small
muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Forbidden fruits create many jams”