| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Soups | 4 | Servings | |
INGREDIENTS
| 8 | md | Scallions |
| 1/2 | c | Fresh Cilantro Leaves |
| 2 | Cloves Garlic | |
| 4 | oz | Pared Avocado |
| 1 1/2 | c | Plain Nonfat Yogurt |
| 1/2 | c | Skim Buttermilk |
| 2 | tb | Lime Juice |
| 1/2 | ts | Curry Powder |
| 1/8 | ts | Ground Red Pepper |
INSTRUCTIONS
In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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