| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Mcdougall, Digest, Apr95, Fatfree | 2 | Servings | |
INGREDIENTS
| 1 | Avocado | |
| 3 | tb | Coriander; chopped fresh |
| 1/2 | c | Water |
| 3/4 | ts | Tabasco sauce |
| 1/2 | ts | Vinegar |
| 1 | ts | Soy sauce, low sodium |
INSTRUCTIONS
Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place in blender jar. Add remaining ingredients and blend until smooth. HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups. From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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