Name: Baked Brown Rice
Ingredients: 1 c Brown rice; 3 ts Onion; minced; 1 ts Dehydrated parsley; 2 1/2 c Defatted beef broth; * see note; 1 ts Mrs Dash

CATEGORY	CUISINE	TAG	YIELD
Meats		Rice, Chili	6	Servings

INGREDIENTS

1	c	Brown rice
3	ts	Onion; minced
1	ts	Dehydrated parsley
2 1/2	c	Defatted beef broth; * see note
1	ts	Mrs Dash

INSTRUCTIONS

Brown the rice in a nonstick skillet. When golden brown, place in tightly
covered casserole. Pour over rice, hot defatted beef broth (mix as per
directions on can). Bake in a 350 degree oven for one hour. Garnish with
dehydrated parsley. Add more water if needed during cooking.
NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off
congealed fat with spoon.
Recipe by: 14 Days to New Vigor & Health Mormon Diet
Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@usit.net> on Mar 16,
1998

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