'Saved Alone' was the message that Horatio Spafford received from his wife after the ship sank that was taking her and their four children to England in November, 1873. After reuniting with his grieving wife at sea, the boat came near the area where his children had drowned. It is speculated that at that time he wrote the words (contained in his famous hymn) that vividly described his own grief and faith: “When sorrows like sea billows roll – Whatever my lot Thou hast taught me to say, it is well, it is well with my soul” (Phyllis LaPeau).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian	6	Servings

INGREDIENTS

1	c	Bulgur wheat, uncooked
1/2	ts	Dried basil
1/8	ts	Salt
1/8	ts	Pepper
2	c	Boiling water
1/4	c	Chopped pecans

INSTRUCTIONS

Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling
water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0
mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE                      at 13:11 EDT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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