| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | American | Diabetic, Sandwiches, Cheese, Main dish | 2 | Humans |
INGREDIENTS
| 4 | sl | Bread; your choise |
| 1 | Egg; beaten with fork | |
| 2 | tb | Skim milk; |
| 1/4 | ts | Salt; |
| 2 | ds | Paprika; |
| 4 | sl | (1-oz each) American Cheese; |
INSTRUCTIONS
Preheat oven to 400 degrees. Prepare shallow pan with vegetables pan-coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side p on top, then cover with remaining 2 slices cheese. Bake 10-12 minutes. Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES + 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue Low-sodium cheese. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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