Do we who have the care of souls know what hell is? Have we seen the state of the damned? Are we aware how dreadful their case is? Do we know that most people go there unaware of their danger? And do we see that our hearers are not aware of their danger? If we knew all this, it would be morally impossible for us to avoid passionately telling them the dreadfulness of that misery and their great exposure to it. We would cry aloud to them!

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Meats		Diabetic, Poultry, Main dish	4	Servings

INGREDIENTS

1	lb	Chicken breast; boneless & skinned
2	ts	Virgin olive oil;
6	tb	Dry white wine;
1/4	c	Lemon juice;
2	ts	Leaf tarragon; dried
2	ts	Leaf basil; dried
1/2	ts	Hot red pepper flakes;

INSTRUCTIONS

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten.  Coat
with olive oil and place in a baking dish.  Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.
Serve with Quinoa and Spaghetti Squash (Also in this file)
Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES  CAL: 177  CHO:
72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“When God ordains, He sustains.”