God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
Let it not be imagined that the life of a good Christian must be a life of melancholy and gloominess; for he only resigns some pleasures to enjoy others infinitely better.
Blaise Pascal
Baked Herberd Chicken
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats
Diabetic, Poultry, Main dish
4
Servings
INGREDIENTS
1
lb
Chicken breast; boneless & skinned
2
ts
Virgin olive oil;
6
tb
Dry white wine;
1/4
c
Lemon juice;
2
ts
Leaf tarragon; dried
2
ts
Leaf basil; dried
1/2
ts
Hot red pepper flakes;
INSTRUCTIONS
Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat
with olive oil and place in a baking dish. Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.
Serve with Quinoa and Spaghetti Squash (Also in this file)
Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO:
72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“When God ordains, He sustains.”
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