| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
|
Low fat, Poultry |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Ground turkey |
| 1/2 |
md |
Onion; finely chopped |
|
|
Celery stalk; finely chopped |
| 1/4 |
c |
Fresh parsley; minced |
| 1 |
tb |
Bell pepper; finely chopped |
| 1/2 |
c |
Whole-wheat bread crumbs; toasted |
| 1/4 |
c |
Skim milk; or chicken stock |
|
|
Egg white; slightly beaten |
| 1/4 |
ts |
Black pepper; freshly ground |
| 1/4 |
ts |
Dried oregano; crushed |
| 10 |
ml |
Garlic; crushed |
|
|
*cals |
|
|
*mg chol |
|
|
*gm dietary fiber |
|
|
*gm fat |
|
|
*mg sodium |
INSTRUCTIONS
PER SERVING
Mix all ingredients until just blended. Do not overmix. Press the mixture
into a 4 x 9-inch nonstick loaf pan. Bake at 325F for 45 minutes to 1 hour.
Serve hot with Mushroom Glaze (see recipe same name) or serve cold. Makes 6
servings.
Posted to EAT-L Digest 19 Sep 96
Date: Fri, 20 Sep 1996 08:30:49 -0400
From: Eileen & Bob Holze <beck4@ASAN.COM>
A Message from our Provider:
“Find God and you find everything”