| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Vegetables | Sami | Chicken bre, Fruit | 4 | Servings |
INGREDIENTS
| 2 | ts | Vegetable oil |
| 4 | sm | Skinless boneless chicken breast halves; (about 1 pound) |
| 2 | Bosc pears; pared and cut into wedges, 8each | |
| 1 | c | Chicken broth |
| 3 | tb | Balsamic vinegar |
| 2 | ts | Cornstarch |
| 1 1/2 | ts | Sugar |
| 1/4 | c | Dried cherries or raisins |
| Rosemary sprigs; for garnish |
INSTRUCTIONS
1. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife. Remove chicken to bowl. 2. In same skillet, in 1 teaspoon vegetable oil, cook pear wedges until lightly browned and tender. 3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken-broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve. Each serving: About 235 calories, 27 g protein, 22 g carbohydrate, 4 g total fat (1 g saturated), 69 mg cholesterol, 240 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: A sweet and tangy saute of lean chicken breasts, Bosc pears, and tart dried cherries. Pasta with Peas & Onions is a perfect accompaniment (see About: Pasta Side Dishes). Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
A Message from our Provider:
“When God saw you – It was love at first sight”